- 1/2 veggie burger on whole wheat bun with Tabasco, lettuce, tomato, and pickles (228cal)
- 1/2 side of Fireside Beans (130cal)
=358 calories
A bit later I was ready for a snack and decided to have the other half of my tofu/almond butter sandwich from yesterday.
- 1/2 sandwich with firm tofu sauteed in shoyu soy sauce, almond butter, cucumber slices, and baby romaine on toasted Trader Joe's Honey and Oat bread (220cal?)
=220 calories
I didn't get hungry for dinner until pretty late, and decided I wanted some sort of stir-fry. I've really been in an Asian food mood as of late. I remembered the Shirataki noodles that I bought at Whole Foods a couple of days ago and thought those would make a great base (these noodles are awesome; they are made from tofu and are only 40 calories for an entire package!). I sauteed some green onions, ginger, and garlic in some sesame oil and added in some veggies, tofu and in just a bit I had a great (SUPER filling) meal. The dressing I made for it was soy sauce, mirin, sriracha, and oyster sauce.
- 1 package shirataki noodles (40cal)
- 1 tbsp sesame oil (130cal)
- 135 g yellow bell pepper, sliced (36cal)
- 1.3 oz enoki mushrooms (13cal)
- 42 g carrots, sliced (18cal)
- 93 g firm tofu, chopped (65cal)
- 1 tbsp oyster sauce (35cal)
- napa cabbage, chopped (negligible)
- 1 tsp shoyu soy sauce (negligible)
- 1 tsp mirin (negligible)
- 1 tsp sriracha (negligible)
=337 calories
Despite how incredibly filling my dinner was, it was actually really low-cal and I knew I still needed a bunch of calories for the day (seriously, wtf? How is it that I have been having trouble getting enough calories?!). So, later I had some milk (a cute little bowl just for dipping) and cookies. Yeah, I gave in and calculated the calories for my cookies :(.
- 1/2 cup fat free milk (40cal)
- 2 TKO's (220cal- about 110 calories/cookie)
=260 calories
=1175 calories
Ah that's as high as I can go today! That's okay, it is a day of recovery after all.
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